Broccoli, spinach, green beans, celery, cucumber, onion, asparagus. Also, fats have no carbohydrates–mayonnaise, butter, etc. Go to the food diary portion and enter in the food you plan to eat today.Ģ. (Or whatever number causes you to lose weight.) For men, this may be 60 or less. Your goal will be to keep daily carbohydrates down to 40 or less. Remember, for weight loss and anti-inflammation purposes, the only thing you need to track is carbohydrates. We will be using it to plan low carbohydrate meals. This is a straightforward, user-friendly system. Your smart phone will be very convenient, but your tablet or PC will make it easier to access the carbohydrate counts. Symptoms of inflammation include, but are not limited to, soreness, joint pain, digestive problems, skin eruptions, mental fog, heart arrhythmias, high blood pressure and weight gain.įirst, download It is free, and loading it on all of your devices allows it to share information with the same user name and password. That means they cause problems for your body, creating a healing crisis.

As you know, carbohydrates are fat storers and are also inflammatory. For our purposes, we are using it to track carbohydrates.

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